Many people get confused over the types of vegetarian diet that exist. Let’s clarify this area:
- lacto vegetarian - no meat, fish, eggs,
- ovo-lacto vegetarian - no meat, fish
- vegan - no meat, fish, eggs, dairy products
Some people who it only poultry from the meat category call themselfs semivegetarians. The semi-vegetarian category does not exist. Someone who follows a vegetarian diet does not eat meat at all.




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