I am sure that 99% of women have tried at some point in their life to follow a crash diet. Many women starve themselves hoping to  lose weight quickly. Maybe they lose some weight but do no good to their health. What really happens when you starve yourself in order to lose weight? When our body doesn’t [...]

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Here are three types of fat we should know about if we care about our health.
Saturated fat- this is the fat that should be avoided. Main source of it is animal products and vegetarians can receive excessive amounts from milk, butter, cream etc. It can be found in few vegetal sources as palm oil, coconut [...]

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All vegetarians should include in their diet this types of foods :
Soya products- They are reach in proteins, vitamins and minerals. Products include soya milk , tofu, desserts, textured vegetable protein, etc.
Bran –It can be added to many foods to add fibre and bulk without calories. Recommended intake is few teaspoons a day.
Molasses- It is [...]

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Our colon is populated by bacteria which assist in the final stage of digestion and in manufacturing of some vitamin B. 80% of the bacteria are friendly bacteria. The remaining 20% are Yeast organisms ( “bad bacteria”) known as Candida Albicans.
Yeast are single cell organisms related to the mould and fungi and are neither vegetal [...]

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Elimination diet is a method to detect food intolerance. There are 3 different elimination diets which a person can follow to detect food intolerance. In this diets some/all foods are eliminated for a specific period of time. Gradually the foods will be reintroduced in the diet. Any of the following symptoms can indicate food intolerance: [...]

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