All vegetarians should include in their diet this types of foods :
Soya products- They are reach in proteins, vitamins and minerals. Products include soya milk , tofu, desserts, textured vegetable protein, etc.
Bran –It can be added to many foods to add fibre and bulk without calories. Recommended intake is few teaspoons a day.
Molasses- It is [...]

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Like an increasing number of people I am playing online bingo a few times a week. I find playing online bingo as a relaxing activity and with most if not all bingo operators having chat rooms on - site, a great way to socialize and making new friends. Lets not forget that above all that [...]

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Our colon is populated by bacteria which assist in the final stage of digestion and in manufacturing of some vitamin B. 80% of the bacteria are friendly bacteria. The remaining 20% are Yeast organisms ( “bad bacteria”) known as Candida Albicans.
Yeast are single cell organisms related to the mould and fungi and are neither vegetal [...]

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Cholesterol is a subcategory of lipids called steroids. This is part of the cell membrane and is used to synthesize some of the human sex and other hormones.

Cholesterol is insoluble in blood and is transported by molecules called lipoproteins.
There are two types of lipoproteins:  high density (HDL) and low density (LDL).
HDL known as “good cholesterol” [...]

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The word vegetarian is known into the English language since the 19th century. It comes from the Latin word vegetus meaning sprightly or lively. The Vegetarian Society was founded in 1874 and at that time had strong religious link.Slowly, it has grown until the last decade, which has seen a ever-increasing conversion to this diet.Many [...]

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Convenience foods are exactly what their name suggests, and no sensible cook would be without them - to a certain degree. Used wisely, and with discretion, they can make life in the kitchen much, much easier - and they can add zest and interest to everyday meals. Your choice of convenience foods is obviously a [...]

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In nowadays you hear all to much about eating healthy, saturates fats, salt content, cholesterol, etc. All the foods on the supermarket shelves are now having some sort of weird information what are supposed to help us choose what’s best for us to eat, but I find them all very confusing and doesn’t help at [...]

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Many people get confused over the types of vegetarian diet that exist. Let’s clarify this area:                           

lacto vegetarian - no meat, fish, eggs,
ovo-lacto vegetarian - no meat, fish
vegan - no meat, fish, eggs, dairy products

Some people who it only poultry from the meat category call themselfs semivegetarians. The semi-vegetarian category does not exist. Someone who follows a [...]

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Elimination diet is a method to detect food intolerance. There are 3 different elimination diets which a person can follow to detect food intolerance. In this diets some/all foods are eliminated for a specific period of time. Gradually the foods will be reintroduced in the diet. Any of the following symptoms can indicate food intolerance: [...]

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