Many people get confused over the types of vegetarian diet that exist. Let’s clarify this area:
lacto vegetarian - no meat, fish, eggs,
ovo-lacto vegetarian - no meat, fish
vegan - no meat, fish, eggs, dairy products
Some people who it only poultry from the meat category call themselfs semivegetarians. The semi-vegetarian category does not exist. Someone who follows a [...]
